While trying hard to get over my “I don’t know how to start off with my blog” syndrome, one article in the local newspaper caught my attention. It said:

“Adults should aim to get at least 21/2 hours of exercise a week and children should run and play for at least an hour a day, according to the new exercise guidelines issued by the US government just recently”…. Read the whole article at SlinXtra/Increase your Metabolism
Well, is that really an exciting new discovery? Over 26% of the population is medically obese which means they need medical attention to take control of poor health, symptoms or illness resulting from obesity. That’s a serious threat!
So what is it that makes us rather go for another double hamburger instead of going for a walk? Are we in such a rush, does our daily schedule not leave any space for an exercise routine, is it a lack of motivation or are we simply too lazy and have mentally surrendered to the negative impact of obesity on our daily life and health?
Instead of going on and on I’d like to you to tell your thoughts. And for the one who do exercise regularly please tell us what it takes to overcome that hurdle and stick with the exercise routine. Rudy